Author Archives: Derek Woon

Salt Awareness Week 2022

The World Salt Awareness Week aims to encourage the implementation of evidence-based interventions to reduce salt consumption in the population to protect cardiovascular health. 7 Severe Health Consequences Due To Excessive Salt Consumption: High Blood Pressure: The normal blood pressure (BP) of the human body is between 90/60 – 120/80 mm Hg. In case of …

9 Health Benefits of Pecans That’ll Make You Go Nuts

  Little known fact about this tiny tree nut: The United States grows and supplies up to 80% of the world’s pecans (that may explain why we go right for pecan pie at Thanksgiving!). But even lesser known pecan trivia: They’re delicious, nutrient-packed powerhouses that make for an ideal snack, condiment, or ingredient in your …

The Health Benefits Of Nuts

In the past, nuts fell into the “bad for you” category. However, in recent years, studies show that nuts are indeed healthy. Below are some the key benefits of a few different varieties of nuts: Almonds Highest in calcium of all nuts. Almonds are also high in fiber, vitamin E and magnesium. Almonds help lower …

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