People have been eating dried fruits for centuries. Native American Indian’s have been known to eat pemmican which is a combination of dried meats like deer and bison and dried fruits like blueberries and cranberries. They could carry it with them on their travels, and it would provide them with needed proteins and fat. To …
Little known fact about this tiny tree nut: The United States grows and supplies up to 80% of the world’s pecans (that may explain why we go right for pecan pie at Thanksgiving!). But even lesser known pecan trivia: They’re delicious, nutrient-packed powerhouses that make for an ideal snack, condiment, or ingredient in your …
Ingredients 1 garlic clove, crushed 1 tsp thyme, leaves picked and chopped 500ml double cream 50ml soy sauce, or 1 tsp sea salt small knob of butter, for the dish 700g beetroot, thinly sliced 300g potato, thinly sliced 1 large fennel bulb, sliced crosswise 1 leek, washed and sliced into rings thumb-sized piece ginger, grated …
In the past, nuts fell into the “bad for you” category. However, in recent years, studies show that nuts are indeed healthy. Below are some the key benefits of a few different varieties of nuts: Almonds Highest in calcium of all nuts. Almonds are also high in fiber, vitamin E and magnesium. Almonds help lower …
Some people are under the impression that nuts are healthy and that’s that. Unfortunately, nothing is healthy when you have too much and for nuts, too much comes way sooner than you’d think. If you’ve ever thought that it’s fine to fill up on almonds instead of having a full meal, you were probably hurting …
Can you go nuts with nuts on a keto diet? Well, yes and no… it depends on what kind of nut you choose. This visual guide will help you choose nuts with the lowest carbs, to help you succeed on keto You’ll find the lower carb (i.e. keto) options to the left. The numbers above …
Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets — from keto to vegan. Despite being high in fat, they have a number of impressive health and weight benefits. Here are the top 8 health benefits of eating nuts. What Are Nuts? Nuts are seed kernels …
Nuts are healthy snack options. Though they’re usually high in fat, the fat they contain is a healthy type. They’re also good sources of fiber and protein. Many studies have shown that nuts provide various health benefits — especially in regards to reducing heart disease risk factors. Here are 9 impressive nuts and their health …
