9 Health Benefits of Pecans That’ll Make You Go Nuts

  Little known fact about this tiny tree nut: The United States grows and supplies up to 80% of the world’s pecans (that may explain why we go right for pecan pie at Thanksgiving!). But even lesser known pecan trivia: They’re delicious, nutrient-packed powerhouses that make for an ideal snack, condiment, or ingredient in your …

The Health Benefits Of Nuts

In the past, nuts fell into the “bad for you” category. However, in recent years, studies show that nuts are indeed healthy. Below are some the key benefits of a few different varieties of nuts: Almonds Highest in calcium of all nuts. Almonds are also high in fiber, vitamin E and magnesium. Almonds help lower …

Nuts and health

Nuts and health Nuts are a healthy plant food because they are high in healthy fats, protein and fibre, yet they’re often the source of confusion for those wanting to manage their weight. Lisa Yates, Advanced Accredited Practising Dietitian and Program Manager of Nuts for Life answers some of your common questions about nuts below. …

Every Kid Loves Nuts Butter

Creamy cashew-almond nut butter that tastes like cookie dough! Addictive and perfect for baking, eating by the spoonful or spreading on fruit. Paleo, dairy and gluten free. Ingredients 2 cups raw cashews 2 cups raw almonds 1-2 teaspoons coconut oil 1/2 teaspoon vanilla extract 1 teaspoon coconut sugar 1/4 teaspoon sea salt 2 tablespoons cacao …

Six most healthful nuts

Nuts are a good source of healthful fats, fiber, and other beneficial nutrients. Each type of nut offers different nutritional benefits. Nuts are among the best sources of plant-based proteins. According to a 2017 review study, a diet rich in nuts may help prevent risk factors, such as inflammation, for some chronic diseases. In this article, we …