Nuts and Vegetarian

A vegetarian is someone who consumes a diet consisting mostly of plant based foods including fruit, vegetables, mushrooms, legumes, nuts, seeds and grains. Some vegetarians also consume eggs and dairy foods. There are many reasons why someone might choose to follow a vegetarian diet, including religious beliefs, animal rights, environmental concerns and for health benefits. …

Nuts and allergy

Tree nuts such as almonds, Brazil nuts, cashews, chestnuts, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts are full of beneficial substances for good health. Despite this, tree nut allergies, are a common food allergy in infants and children, that can persist into adulthood. While peanuts are a legume and not a tree nut up …

Various Nuts Mixed

How do you get all the benefits of various tree nuts in one package? A handful of mixed nuts are nature’s own vitamin pill. Just like fruit and vegetables, nuts such as almonds, Brazil nuts, cashews, chestnuts, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts are packed with vitamins, minerals, antioxidants and phytochemicals beneficial to …

Why should we eat nuts everyday

Eating a small handful of nuts most days of the week can offer you many health benefits and could even help you live longer according to some epidemiological studies.  Eating nuts may help lower risk for certain diseases like some cancers and heart disease.  How could nuts help improve health? Researchers are still understanding the …

8 Benefits of Nuts

Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets — from keto to vegan. Despite being high in fat, they have a number of impressive health and weight benefits. Here are the top 8 health benefits of eating nuts. What Are Nuts? Nuts are seed kernels …

The Top 9 Healthy Nuts

Nuts are healthy snack options. Though they’re usually high in fat, the fat they contain is a healthy type. They’re also good sources of fiber and protein. Many studies have shown that nuts provide various health benefits — especially in regards to reducing heart disease risk factors. Here are 9 impressive nuts and their health …