The World Salt Awareness Week aims to encourage the implementation of evidence-based interventions to reduce salt consumption in the population to protect cardiovascular health. 7 Severe Health Consequences Due To Excessive Salt Consumption: High Blood Pressure: The normal blood pressure (BP) of the human body is between 90/60 – 120/80 mm Hg. In case of …
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People have been eating dried fruits for centuries. Native American Indian’s have been known to eat pemmican which is a combination of dried meats like deer and bison and dried fruits like blueberries and cranberries. They could carry it with them on their travels, and it would provide them with needed proteins and fat. To …
Little known fact about this tiny tree nut: The United States grows and supplies up to 80% of the world’s pecans (that may explain why we go right for pecan pie at Thanksgiving!). But even lesser known pecan trivia: They’re delicious, nutrient-packed powerhouses that make for an ideal snack, condiment, or ingredient in your …
In the past, nuts fell into the “bad for you” category. However, in recent years, studies show that nuts are indeed healthy. Below are some the key benefits of a few different varieties of nuts: Almonds Highest in calcium of all nuts. Almonds are also high in fiber, vitamin E and magnesium. Almonds help lower …
Some people are under the impression that nuts are healthy and that’s that. Unfortunately, nothing is healthy when you have too much and for nuts, too much comes way sooner than you’d think. If you’ve ever thought that it’s fine to fill up on almonds instead of having a full meal, you were probably hurting …
Can you go nuts with nuts on a keto diet? Well, yes and no… it depends on what kind of nut you choose. This visual guide will help you choose nuts with the lowest carbs, to help you succeed on keto You’ll find the lower carb (i.e. keto) options to the left. The numbers above …
Nuts are a good source of healthful fats, fiber, and other beneficial nutrients. Each type of nut offers different nutritional benefits. Nuts are among the best sources of plant-based proteins. According to a 2017 review study, a diet rich in nuts may help prevent risk factors, such as inflammation, for some chronic diseases. In this article, we …
Just 30g of nuts a day, which is around a handful, can help you meet your daily nutrient needs and maintain your health. In fact, science shows eating a handful of nuts five or more times a week can lower your risk of heart disease by 30-50%, reduce your risk of type 2 diabetes by …
