Category Archives: blogs

9 Health Benefits of Pecans That’ll Make You Go Nuts

  Little known fact about this tiny tree nut: The United States grows and supplies up to 80% of the world’s pecans (that may explain why we go right for pecan pie at Thanksgiving!). But even lesser known pecan trivia: They’re delicious, nutrient-packed powerhouses that make for an ideal snack, condiment, or ingredient in your …

The Health Benefits Of Nuts

In the past, nuts fell into the “bad for you” category. However, in recent years, studies show that nuts are indeed healthy. Below are some the key benefits of a few different varieties of nuts: Almonds Highest in calcium of all nuts. Almonds are also high in fiber, vitamin E and magnesium. Almonds help lower …

Six most healthful nuts

Nuts are a good source of healthful fats, fiber, and other beneficial nutrients. Each type of nut offers different nutritional benefits. Nuts are among the best sources of plant-based proteins. According to a 2017 review study, a diet rich in nuts may help prevent risk factors, such as inflammation, for some chronic diseases. In this article, we …