WHY THIS MIX:
Walnuts appear to improve a number of heart disease risk factors, which may be due to their high content of ALA and other nutrients.
Several large studies have found that eating walnuts significantly reduced total cholesterol and “bad” LDL cholesterol while increasing “good” HDL cholesterol levels.
They may also improve other factors related to heart health, including blood pressure and the normal flow of blood through your circulatory system.
In addition, walnuts may help reduce inflammation, which can contribute to many chronic diseases.
Interestingly, a study in college students found that eating walnuts increased a measure of cognition called “inferential reasoning,” suggesting that walnuts may have beneficial effects on the brain
number of studies have examined whether diets high in cashews can improve symptoms of metabolic syndrome.
One study found that a diet containing 20% of calories from cashews improved blood pressure in people with metabolic syndrome.
Another study noticed that cashews increased the antioxidant potential of the diet.
Interestingly, a few studies have shown that diets high in cashews may increase blood sugar in people with metabolic syndrome.
Another larger study observed that a diet rich in cashews reduced blood pressure and increased levels of “good” HDL cholesterol. However, it had no significant effects on body weight or blood sugar levels.
Red dates help replenish and nourish your blood, thus improving blood circulation. This can lead to better liver and digestive function, balance of inner body energy (qi) and improved immunity.
Red dates are high on Vitamin C, A, B1, B2, protein, magnesium, calcium, iron and phosphorous which makes it an excellent source of nutrients that our bodies need, for its ability to strengthen the stomach and spleen which aids in food digestion.
The University of Wisconsin-Madison Health Services identifies raisins as a high-fiber fruit, providing 3.2 grams of fiber per half-cup serving. Raisins contain pectin, a type of soluble fiber that may lower LDL cholesterol. Soluble fiber reduces your bad cholesterol levels by binding with bile acids — acids composed of cholesterol — in your intestines and transporting them out of your body as waste.
Raisins contain polyphenols, a type of antioxidant that inhibits the production of toxic substances in your body. A 1-cup serving of this dried fruit provides 850 milligrams of polyphenols. These polyphenols assist in protecting the body against the absorption of LDL cholesterol, according to the University of Connecticut. When LDL is not absorbed into the blood stream, your body excretes it as waste.
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