5 MINUTES RECIPE
HOMEMADE MAPLE PECAN POPCORN
2-3 cups popcorn, popped
2 tablespoons 100 percent pure maple syrup
¼ cup pecans, chopped
Date sugar, to taste (about half a teaspoon)
How to make
Evenly distribute maple syrup over the popcorn. Mix in the pecans and sprinkle with date sugar to taste.
Natural Raw PecanA few studies have shown that pecans can lower “bad” LDL cholesterol in people with normal cholesterol levels.
Like other nuts, pecans also contain polyphenols, which are compounds that act as antioxidants.
In one four-week study, people who ate pecans as 20% of their daily calorie intake showed improved antioxidant profiles in their blood.