Roasted Almonds in Shell – Lightly Salted

(250g)

RM15.90

Out of stock

This thin shell almond that is roasted and lightly salted, these are perfect snack! The shell is so thin, it easily cracks in your hand without a nut cracker. We’ve been looking for the perfect almond for years and are proud to finally offer these. Almonds are chockfull of nutrients, including antioxidants, and low in carbs. They also help reduce cholesterol and lower the risk of heart disease. Roasted to perfect crunchiness in a value pack, for your total enjoyment!

Features

  • Premium L-size almonds from the USA
  • Thin shell, lightly salted.

 

Almonds may improve cholesterol levels.

A number of small studies have found that eating an almond-rich diet can reduce “bad” LDL cholesterol, total cholesterol and oxidized LDL cholesterol, which is particularly harmful to heart health.

However, one larger study combined the results of five other studies and concluded that the evidence is insufficient to suggest that almonds undoubtedly improve cholesterol.

Nevertheless, almonds consumed as part of a low-calorie diet may aid weight loss and lower blood pressure in people who are overweight or obese.

In addition, eating a meal with one ounce (28 grams) of almonds may help lower the rise in blood sugar that happens after a meal by as much as 30% in people with diabetes but not significantly in healthy people.

Moreover, almonds have been shown to reduce inflammation in people with type 2 diabetes.

Finally, almonds may have a beneficial effect on your gut microbiota by supporting the growth of beneficial gut bacteria, including Bifidobacteria and Lactobacillus.